Bekommen Veganer:innen mit ihrer rein pflanzlichen Ernährung ausreichend Nährstoffe? Wenngleich die meisten Aminosäuren, die Menschen brauchen, vom Körper selbst synthetisiert werden können, gibt es essenzielle Aminosäuren, die ausschließlich über die Nahrung aufgenommen werden. Als Aminosäuren werden organische Verbindungen und Grundbausteine von Proteinen bezeichnet, die eine Schlüsselrolle in vielen lebenswichtigen biologischen Prozessen spielen wie Stoffwechsel, Immunfunktion und Hormonproduktion. Fehlen sie, kommt es zu zahlreichen physischen und psychischen Problemen wie Muskelschwund, Wachstumsstörungen, Energieverlust und Depression.
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