Ob Instantnudeln, Fertigsuppe oder Tiefkühlpizza: Der Griff zur schnellen Mahlzeit gehört für viele Menschen zum Alltag. Dennoch ist kaum ein Thema in der Ernährungswissenschaft so umstritten wie das Konzept der sogenannten Ultra-Processed-Foods (UPF), also der hochverarbeiteten Lebensmittel. Sie gelten als gesundheitlich problematisch – doch die genaue Bewertung dieser Lebensmittelgruppe hat seine Tücken.
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Die NOVA-Skala – Orientierung oder Schubladendenken?
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Differenzieren statt Dämonisieren?
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