Wer sich abwechslungsreich und pflanzenbetont ernährt, tut aktuellen Ernährungsempfehlungen zufolge meist nicht nur etwas für die eigene Gesundheit, sondern auch für die Umwelt. Dass auch das Darmmikrobiom – also die verschiedenen Mikroorganismen im Darm – eine entscheidende Rolle für das körperliche Wohlbefinden sowie für die Immunabwehr spielen, ist ebenfalls wissenschaftlicher Konsens.
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